Sunrise yoga in the shala

A daily morning practice in our wooden yoga shala overlooking the valley. The shala has a sprung wooden floor, mountain views on three sides, and enough mats and blocks for a group of 20. We host visiting teachers but also work with our own Hatha-trained instructor when groups don't bring their own. Retreats typically book the shala as a private space for the week — yours mornings and evenings, with optional add-on sound bath or Yin sessions in the afternoon. Wedding parties sometimes add a single morning session for guests who want it. Team off-sites use it as the optional contrast to the workshop rooms. The space is candle-lit at sunrise and the only sound is birds and the river. It's the part of the property guests describe most often in feedback.